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New Clients:

If you’ve never used our therapy-as-needed program, please click the button below.

Returning Clients:

If you’ve used the therapy-as-needed program in the past, please click the button below.

Questions? Looking for more information? Please reach out to one of our team members at bccs@goodhumanwork.com.

What is the Therapy-As-Needed Program?

We believe that therapy should be productive, efficient, and accessible. In our therapy-as-needed program, therapist and client co-create a plan with a specific and strategic session goal, then quickly get to work on achieving that goal.

Depending on the client, that goal may be achieved in a single session, in a couple of sessions, or in sporadic check-ins over the course of time. Our therapists use a tactical approach and place specific emphasis on client autonomy, encouraging significant progress outside of therapy sessions by assigning curated readings, reflection exercises and other resources.

How Can We Help?

People utilize our services for a variety of reasons including but not limited to:

  • stress management

  • anxiety

  • sadness/grief

  • trauma

  • relationship stressors

  • family stressors

  • work difficulties

  • substance use

  • food issues

  • body image

  • life transitions

Our therapy-as-needed program can help with:

  • coping skills

  • communication skills

  • relaxation and mindfulness skills

  • plans for self-care/healthy lifestyle (eating, exercise, sleep, activities, and social engagement)

  • referral assistance for more intensive services or testing (e.g. substance abuse treatment, neuropsychological testing, etc.)

  • referral assistance for more specialized and/or more intensive therapy assistance in finding support groups (e.g. grief support, DBT, AA, Al-Anon, etc.)