CONFIDENTIAL.
CONVENIENT.
100% FREE FOR ANYONE ONSITE.
Services include:
Same-day meetings onsite with a licensed mental health provider
Confidential, comfortable, and convenient environment
Curated resources and supports for early intervention and treatment
Online scheduling, direct messaging, and goal setting/tracking features
Care coordination & referrals (community partners, specialists, etc.)
Customized, proactive mental resilience training and wellness coaching
How can we help?
People utilize our services for a variety of reasons including but not limited to:
stress management
anxiety
sadness/grief
trauma
relationship stressors
family stressors
work difficulties
substance use
food issues
body image
life transitions
Our services can help with:
coping skills
communication skills
relaxation and mindfulness skills
plans for self-care/healthy lifestyle (eating, exercise, sleep, activities, and social engagement)
referral assistance for more intensive services or testing (e.g. substance abuse treatment, neuropsychological testing, etc.)
referral assistance for more specialized and/or more intensive therapy assistance in finding support groups (e.g. grief support, DBT, AA, Al-Anon, etc.)