Therapy-As-Needed Program

We believe that therapy should be productive, efficient, and accessible. In our therapy-as-needed program, therapist and client co-create a plan with a specific and strategic session goal, then quickly get to work on achieving that goal.

Depending on the client, that goal may be achieved in a single session, in a couple of sessions, or in sporadic check-ins over the course of time. Our therapists use a tactical approach and place specific emphasis on client autonomy, encouraging significant progress outside of therapy sessions by assigning curated readings, reflection exercises and other resources. This approach gives clients confidence in their own ability to make change, and it allows us to help more people at once.

Availability is posted up to two weeks in advance and sessions can be booked as little as 30 minutes in advance. We encourage you to frequently check the calendar below, as new openings are posted often.