Resources

Here are a few resources that we often recommend to clients. Some of these might be helpful to you, depending on what’s going on in your life right now.

ADHD
Driven to Distraction, by Edward Hallowell & John Ratey
ADHD 2.0, by Edward Hallowell & John Ratey

Anxiety/Depression
The Mindfulness & Acceptance Workbook for Anxiety, by John Forsyth & Georg Eifert
Rewire Your Anxious Brain, by Catherine Pittman
The Practicing Happiness Workbook, by Ruth Baer
Getting it Done When You’re Depressed, by Julie Fast & John Preston
The Mindful Way through Depression, by Mark Williams and Jon Kabat Zinn
Radical Acceptance: Embracing Your Life with the Heart of a Buddha, by Tara Brach
Moodnotes (journaling app)

Interpersonal Stressors
Hold Me Tight, by Sue Johnson
The Seven Principles for Making Marriage Work, by John Gottman and Nan Silver
The Relationship Cure, by John Gottman
Growing Yourself Up, by Jenny Brown
Raising An Emotionally Intelligent Child, by John Gottman
The Whole-Brain Child, by Daniel J. Siegel & Tina Payne Bryson
Emotional Intelligence, by Daniel Goleman
Daring Greatly, by Brené Brown

PTSD and Complex Trauma
The Body Keeps the Score, by Bessel van der Kolk
The Pain We Carry, by Natalie Gutiérrez & Jennifer Mullan
What Happened to You?, by Oprah Winfrey &, Bruce Perry
It Didn't Start with You, by Mark Wolynn
No Bad Parts, by Richard Schwartz

At Good Human Work, our therapists offer brief consultations to determine whether a therapist is the right fit for you. And if it turns out we’re not, we’re happy to help refer you to therapists outside our practice who might be a better fit. Reach out to Nicole, our Client Specialist, if you want to chat with someone.