We believe that therapy should be productive, efficient, and accessible. In our therapy-as-needed program, therapist and client co-create a plan with a specific and strategic session goal, then quickly get to work on achieving that goal.
Depending on the client, that goal may be achieved in a single session, in a couple of sessions, or in sporadic check-ins over the course of time. Our therapists use a tactical approach and place specific emphasis on client autonomy, encouraging significant progress outside of therapy sessions by assigning curated readings, reflection exercises and other resources.
