meet lisa.

On the outside, you have it together, but inside, you're exhausted - burnt out, overwhelmed, and unsure why things feel so off. Maybe you’re at a turning point in your life or relationships, scared of your emotions, or frustrated that you keep getting in your own way.

You want change, but you're not sure where to start. You long to feel solid, confident, and clear. To trust yourself, set boundaries without guilt, and navigate life with curiosity rather than fear. You want to stop repeating old patterns, understand your emotions (without being ruled by them), and move forward with purpose. You deserve emotional safety and compassionate support.

My approach:

My approach is warm, compassionate, and direct - focused on helping you build resilience, set boundaries, and reconnect with your authenticity. Drawing from mindfulness, Unified Protocol, Relational Life Therapy, and Imago therapy, I tailor each session to you. Together, we’ll explore what’s holding you back and create actionable steps toward a more fulfilling, balanced life.

My background:

I have over 10 years of experience in a variety of settings including substance abuse treatment, community mental health, military family counseling and digital mental health. I'm licensed in MN, WA and WI and hold additional certifications in yoga for trauma, mindfulness and the Unified Protocol.

When you're ready, I’m here.

License numbers: MN LMFT - 3069, WI LMFT - 2259-124, WA LMFT - LF60854070