Restoring Trust in the Universe: Living After Trauma & Loss

How do we open our hearts after we’ve been hurt? Or feel joy after we’ve experienced heartbreak? Or feel alive when we’ve walked through times of darkness and loss? Each person’s story is unique, but the experience of loss and pain, in some form, is universal. It may not be easy, but it is possible (and it’s never too late) to heal from the pain and restore our trust in the universe.